:root {
    --color-primary: #1a4d2e;
    --color-secondary: #EC8B5E;
    --color-light: #f9f9f9;
    --color-dark: #111111;
    --color-text: #333333;
    --color-text-light: #666666;
    --color-white: #ffffff;
    --font-heading: 'Playfair Display', serif;
    --font-text: 'Nunito Sans', sans-serif;
    --transition: all 0.3s ease;
    --box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
    --border-radius: 8px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-text);
    font-size: 16px;
    line-height: 1.6;
    color: var(--color-text);
    background-color: var(--color-white);
    overflow-x: hidden;
}

a {
    text-decoration: none;
    color: var(--color-primary);
    transition: var(--transition);
}

a:hover {
    color: var(--color-secondary);
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.3;
    color: var(--color-dark);
    margin-bottom: 1rem;
}

h1 {
    font-size: 3rem;
}

h2 {
    font-size: 2.5rem;
}

h3 {
    font-size: 1.75rem;
}

p {
    margin-bottom: 1.5rem;
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
}

.title-underline {
    width: 80px;
    height: 4px;
    background: var(--color-primary);
    margin: 1rem auto 1.5rem;
    position: relative;
}

.title-underline::before {
    content: '';
    position: absolute;
    top: 0;
    left: -20px;
    width: 20px;
    height: 4px;
    background: var(--color-secondary);
    border-radius: 5px 0 0 5px;
}

.title-underline::after {
    content: '';
    position: absolute;
    top: 0;
    right: -20px;
    width: 20px;
    height: 4px;
    background: var(--color-secondary);
    border-radius: 0 5px 5px 0;
}

.section-subtitle {
    text-align: center;
    font-size: 1.1rem;
    color: var(--color-text-light);
    max-width: 800px;
    margin: 0 auto 2rem;
}

.btn-primary, .btn-secondary, .btn-program, .btn-submit, .btn-subscribe {
    display: inline-block;
    padding: 12px 28px;
    border-radius: 30px;
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
    font-family: var(--font-text);
}

.btn-primary {
    background-color: var(--color-primary);
    color: var(--color-white);
    box-shadow: 0 4px 6px rgba(26, 77, 46, 0.2);
}

.btn-primary:hover {
    background-color: #143c25;
    color: var(--color-white);
    box-shadow: 0 6px 8px rgba(26, 77, 46, 0.3);
    transform: translateY(-2px);
}

.btn-secondary {
    background-color: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
    transform: translateY(-2px);
}

.btn-program {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 10px 20px;
    font-size: 0.9rem;
    border-radius: 20px;
}

.btn-program:hover {
    background-color: var(--color-secondary);
    color: var(--color-dark);
}

.btn-submit, .btn-subscribe {
    background-color: var(--color-secondary);
    color: var(--color-dark);
    font-weight: 600;
    width: 100%;
}

.btn-submit:hover, .btn-subscribe:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.wave-top, .wave-bottom, .hero-wave-top, .hero-wave-bottom {
    position: absolute;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    z-index: 1;
}

.wave-top, .hero-wave-top {
    top: 0;
}

.wave-bottom, .hero-wave-bottom {
    bottom: 0;
}

.wave-top svg, .wave-bottom svg, .hero-wave-top svg, .hero-wave-bottom svg {
    display: block;
    width: calc(100% + 1.3px);
    height: 80px;
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: var(--color-white);
    box-shadow: var(--box-shadow);
    padding: 15px 0;
    z-index: 1000;
    transition: var(--transition);
}

.site-header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-container {
    z-index: 10;
}

.logo {
    display: flex;
    align-items: center;
    color: var(--color-dark);
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1.3rem;
}

.logo svg {
    margin-right: 10px;
}

.main-nav ul {
    display: flex;
    align-items: center;
}

.main-nav ul li {
    margin: 0 15px;
}

.main-nav ul li a {
    color: var(--color-dark);
    font-weight: 600;
    padding: 5px 0;
    position: relative;
}

.main-nav ul li a:hover {
    color: var(--color-primary);
}

.main-nav ul li a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: var(--transition);
}

.main-nav ul li a:hover::after {
    width: 100%;
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 30px;
    height: 21px;
    cursor: pointer;
    z-index: 10;
}

.mobile-menu-toggle span {
    display: block;
    width: 100%;
    height: 3px;
    background-color: var(--color-dark);
    border-radius: 3px;
    transition: var(--transition);
}

.mobile-nav {
    position: fixed;
    top: 0;
    right: -100%;
    width: 80%;
    height: 100vh;
    background-color: var(--color-white);
    padding: 80px 30px 30px;
    z-index: 9;
    transition: var(--transition);
    box-shadow: -5px 0 15px rgba(0, 0, 0, 0.1);
    display: none;
}

.mobile-nav ul {
    display: flex;
    flex-direction: column;
}

.mobile-nav ul li {
    margin: 15px 0;
}

.mobile-nav ul li a {
    color: var(--color-dark);
    font-weight: 600;
    font-size: 1.2rem;
}

.hero-section {
    position: relative;
    padding: 160px 0 80px;
    background-color: var(--color-light);
    overflow: hidden;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 40px;
    position: relative;
    z-index: 2;
}

.hero-text {
    flex: 1;
}

.hero-text h1 {
    margin-bottom: 1.5rem;
    font-size: 3.2rem;
    color: var(--color-primary);
}

.hero-text p {
    font-size: 1.2rem;
    color: var(--color-text);
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 20px;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: 30px;
    box-shadow: 20px 20px 0px rgba(236, 139, 94, 0.2);
}

.hero-features {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
    margin-top: 60px;
    position: relative;
    z-index: 2;
}

.feature {
    background-color: var(--color-white);
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: var(--transition);
}

.feature:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.feature svg {
    margin-bottom: 15px;
}

.feature h3 {
    margin-bottom: 10px;
    font-size: 1.3rem;
}

.feature p {
    margin-bottom: 0;
    color: var(--color-text-light);
}

.about-section {
    padding: 100px 0;
    background-color: var(--color-white);
}

.about-content {
    display: flex;
    align-items: center;
    gap: 40px;
}

.about-image {
    flex: 1;
    position: relative;
}

.about-image img {
    border-radius: var(--border-radius);
    box-shadow: -20px 20px 0px rgba(26, 77, 46, 0.2);
}

.about-text {
    flex: 1;
}

.about-text h3 {
    color: var(--color-primary);
    margin-bottom: 20px;
}

.about-stats {
    display: flex;
    gap: 30px;
    margin-top: 30px;
}

.stat-item {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.stat-number {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-primary);
    line-height: 1;
}

.stat-label {
    font-size: 0.9rem;
    color: var(--color-text-light);
    text-align: center;
}

.programs-section {
    position: relative;
    padding: 100px 0;
    background-color: var(--color-light);
}

.program-filters {
    display: flex;
    justify-content: center;
    gap: 15px;
    margin-bottom: 40px;
    flex-wrap: wrap;
}

.program-filter {
    padding: 8px 20px;
    background-color: transparent;
    border: 2px solid var(--color-primary);
    border-radius: 20px;
    color: var(--color-primary);
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.program-filter:hover, .program-filter.active {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.program-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.program-image img {
    width: 100%;
    height: 240px;
    object-fit: cover;
    border-radius: 8px 8px 0 0;
}

.program-content {
    padding: 25px;
}

.program-content h3 {
    color: var(--color-primary);
    margin-bottom: 10px;
}

.program-content p {
    margin-bottom: 20px;
    color: var(--color-text);
}

.program-details {
    margin-bottom: 20px;
}

.program-details li {
    display: flex;
    align-items: center;
    margin-bottom: 8px;
}

.program-details li svg {
    margin-right: 10px;
}

.benefits-section {
    padding: 100px 0;
    background-color: var(--color-white);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
    margin-bottom: 60px;
}

.benefit-card {
    padding: 30px;
    background-color: var(--color-light);
    border-radius: var(--border-radius);
    text-align: center;
    transition: var(--transition);
    border: 1px solid rgba(26, 77, 46, 0.1);
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--box-shadow);
    border-color: transparent;
}

.benefit-icon {
    margin-bottom: 20px;
}

.benefit-card h3 {
    color: var(--color-primary);
    margin-bottom: 15px;
}

.benefits-infographic {
    text-align: center;
    margin-top: 50px;
}

.benefits-infographic img {
    max-width: 100%;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.trainers-section {
    position: relative;
    padding: 100px 0;
    background-color: var(--color-light);
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.trainer-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.trainer-image img {
    width: 100%;
    height: 350px;
    object-fit: cover;
}

.trainer-content {
    padding: 25px;
}

.trainer-content h3 {
    color: var(--color-primary);
    margin-bottom: 5px;
}

.trainer-position {
    color: var(--color-secondary);
    font-weight: 600;
    margin-bottom: 15px;
}

.trainer-description {
    margin-bottom: 15px;
}

.trainer-certs {
    display: flex;
    flex-direction: column;
    gap: 5px;
}

.trainer-certs span:first-child {
    font-weight: 600;
    color: var(--color-dark);
}

.trainer-certs span:last-child {
    font-size: 0.9rem;
    color: var(--color-text-light);
}

.testimonials-section {
    padding: 100px 0;
    background-color: var(--color-white);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(500px, 1fr));
    gap: 40px;
}

.testimonial-card {
    display: flex;
    gap: 30px;
    background-color: var(--color-light);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.testimonial-images {
    flex: 0 0 auto;
}

.before-after {
    display: flex;
    gap: 10px;
}

.before-after img {
    width: 180px;
    height: 240px;
    object-fit: cover;
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.before-after img:hover {
    transform: scale(1.05);
    box-shadow: var(--box-shadow);
}

.testimonial-content {
    flex: 1;
}

.testimonial-content h3 {
    color: var(--color-primary);
    margin-bottom: 5px;
}

.program-type {
    color: var(--color-secondary);
    font-weight: 600;
    margin-bottom: 15px;
}

.quote {
    position: relative;
    padding-left: 35px;
    margin-bottom: 20px;
}

.quote svg {
    position: absolute;
    top: 0;
    left: 0;
}

.improvements h4 {
    margin-bottom: 10px;
    color: var(--color-primary);
}

.improvements ul {
    padding-left: 20px;
}

.improvements ul li {
    list-style-type: disc;
    margin-bottom: 5px;
    color: var(--color-text);
}

.faq-section {
    position: relative;
    padding: 100px 0;
    background-color: var(--color-light);
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 30px;
}

.faq-item {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.faq-question {
    padding: 20px;
    background-color: var(--color-white);
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
    transition: var(--transition);
}

.faq-question:hover {
    background-color: rgba(26, 77, 46, 0.05);
}

.faq-question h3 {
    margin-bottom: 0;
    font-size: 1.1rem;
    padding-right: 20px;
}

.faq-toggle svg {
    transition: var(--transition);
}

.faq-answer {
    padding: 0 20px 20px;
}

.home-exercise-section {
    padding: 100px 0;
    background-color: var(--color-white);
}

.exercise-content {
    max-width: 900px;
    margin: 0 auto;
}

.exercise-text {
    text-align: center;
    margin-bottom: 50px;
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 30px;
    margin-bottom: 40px;
}

.exercise-card {
    display: flex;
    flex-direction: column;
    background-color: var(--color-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.exercise-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.exercise-image img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.exercise-info {
    padding: 20px;
    flex: 1;
    display: flex;
    flex-direction: column;
}

.exercise-info h3 {
    color: var(--color-primary);
    margin-bottom: 10px;
}

.exercise-info p {
    margin-bottom: 15px;
}

.exercise-benefits {
    margin-top: auto;
    padding-left: 20px;
}

.exercise-benefits li {
    list-style-type: disc;
    margin-bottom: 5px;
    color: var(--color-text-light);
}

.exercise-disclaimer {
    display: flex;
    align-items: flex-start;
    gap: 15px;
    background-color: rgba(236, 139, 94, 0.1);
    padding: 20px;
    border-radius: var(--border-radius);
    border-left: 4px solid var(--color-secondary);
}

.exercise-disclaimer p {
    margin-bottom: 0;
    font-size: 0.9rem;
}

.contact-section {
    position: relative;
    padding: 100px 0;
    background-color: var(--color-light);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.contact-item {
    display: flex;
    align-items: flex-start;
    gap: 20px;
}

.contact-text h3 {
    color: var(--color-primary);
    margin-bottom: 8px;
}

.contact-text p {
    margin-bottom: 8px;
    color: var(--color-text);
}

.contact-partners {
    margin-top: 20px;
}

.contact-partners h3 {
    color: var(--color-primary);
    margin-bottom: 20px;
}

.partners-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
}

.partner-logo {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
    text-align: center;
}

.partner-logo span {
    font-size: 0.9rem;
    color: var(--color-text-light);
}

.contact-form-container {
    background-color: var(--color-white);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.contact-form-container h3 {
    text-align: center;
    color: var(--color-primary);
    margin-bottom: 25px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    color: var(--color-dark);
    font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #e1e1e1;
    border-radius: var(--border-radius);
    font-family: var(--font-text);
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--color-primary);
    outline: none;
    box-shadow: 0 0 0 3px rgba(26, 77, 46, 0.1);
}

.consent-group {
    display: flex;
    align-items: flex-start;
    gap: 10px;
}

.consent-group input {
    width: auto;
    margin-top: 5px;
}

.consent-group label {
    margin-bottom: 0;
    font-weight: 400;
    font-size: 0.9rem;
}

.newsletter-form {
    display: flex;
    gap: 10px;
}

.newsletter-form input {
    flex: 1;
    padding: 12px 15px;
    border: 1px solid #e1e1e1;
    border-radius: 30px;
    font-family: var(--font-text);
    font-size: 1rem;
}

.btn-subscribe {
    flex: 0 0 auto;
    width: auto;
    border-radius: 30px;
}

.site-footer {
    background-color: var(--color-dark);
    color: var(--color-white);
    padding: 80px 0 30px;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr 2fr;
    gap: 40px;
    margin-bottom: 50px;
}

.footer-about {
    grid-column: 1 / 2;
}

.footer-logo {
    display: flex;
    align-items: center;
    color: var(--color-white);
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1.3rem;
    margin-bottom: 20px;
}

.footer-logo svg {
    margin-right: 10px;
}

.footer-about p {
    color: rgba(255, 255, 255, 0.7);
}

.footer-programs {
    grid-column: 2 / 3;
}

.footer-resources {
    grid-column: 3 / 4;
}

.footer-policies {
    grid-column: 4 / 5;
}

.footer-newsletter {
    grid-column: 5 / 6;
}

.site-footer h3 {
    color: var(--color-white);
    font-size: 1.2rem;
    margin-bottom: 20px;
    position: relative;
    padding-bottom: 10px;
}

.site-footer h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 3px;
    background-color: var(--color-secondary);
}

.site-footer ul li {
    margin-bottom: 10px;
}

.site-footer ul li a {
    color: rgba(255, 255, 255, 0.7);
    transition: var(--transition);
}

.site-footer ul li a:hover {
    color: var(--color-secondary);
    padding-left: 5px;
}

.footer-newsletter p {
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 20px;
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 30px;
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 20px;
}

.copyright, .disclaimer {
    color: rgba(255, 255, 255, 0.5);
    font-size: 0.9rem;
    margin-bottom: 0;
}

@media screen and (max-width: 1024px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero-content, .about-content {
        flex-direction: column;
    }
    
    .programs-grid, .benefits-grid, .trainers-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .footer-grid {
        grid-template-columns: repeat(3, 1fr);
    }
    
    .footer-about {
        grid-column: 1 / -1;
    }
    
    .footer-programs {
        grid-column: 1 / 2;
    }
    
    .footer-resources {
        grid-column: 2 / 3;
    }
    
    .footer-policies {
        grid-column: 3 / 4;
    }
    
    .footer-newsletter {
        grid-column: 1 / -1;
    }
}

@media screen and (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .desktop-nav {
        display: none;
    }
    
    .mobile-menu-toggle {
        display: flex;
    }
    
    .mobile-nav {
        display: block;
    }
    
    .hero-features, .programs-grid, .benefits-grid, .trainers-grid, .faq-grid, .exercises-grid {
        grid-template-columns: 1fr;
    }
    
    .testimonial-card {
        flex-direction: column;
    }
    
    .before-after {
        justify-content: center;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .partners-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }
    
    .footer-policies {
        grid-column: 1 / 2;
    }
}

@media screen and (max-width: 480px) {
    .hero-buttons {
        flex-direction: column;
    }
    
    .stat-item {
        flex: 1;
    }
    
    .partners-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
}

@media screen and (max-width: 375px) {
    .about-stats {
        flex-direction: column;
        align-items: flex-start;
    }
    
    .before-after {
        flex-direction: column;
    }
    
    .newsletter-form {
        flex-direction: column;
    }
}